About Nutritionally Kate
A little about me
My name is Kate French and I’m a Nutritional Therapist. As your Nutrition Ally I am passionate about helping adults who are living with chronic illness. After growing up in Zimbabwe, and living in Germany, and Scotland for 15 years, I now live in rural Herefordshire with my family.
I understand that it can be challenging to navigate a health diagnosis, and there's never enough time to find out everything from your doctors. I am here to support, listen and navigate illnesses which are often influenced by diet and lifestyle changes.
I am a Professional Member of the British Association for Nutrition and Lifestyle Medicine (BANT), registered with the Complementary & Healthcare Council (CNHC), and the British Society for Integrative Oncology (BSIO).
Better health, naturally
I combine research, clinical insights and functional testing to create tailored lifestyle and diet plans that help prevent disease and change the underlying causes of your condition. When we work together, I help you explore your health history and health challenges. Together we look at where nutrition influences your ability to live a life you low and where changes can be made to support your future health.
We discuss your health goals and create a personalised nutrition and lifestyle programme to transform your health. I offer advice on sustainable strategies including diet and lifestyle changes, targeted nutrition, detoxification and stress management.
Benefits include improved physical health, enhanced mental and emotional wellbeing, more energy, better digestion, improved heart health and immunity.
Functional Medicine – What is it?
Functional Medicine is a personalised approach to nutrition which helps me identify and address the underlying causes of chronic illness. It’s a science-based complementary therapy which ‘compliments’ traditional medicine to ease the symptoms of a wide range of conditions including: skin conditions, IBS and digestive issues, chronic fatigue syndrome and fibromyalgia, heart disease, diabetes, osteoporosis, cancer and autoimmune diseases.
By gaining a deeper understanding of your biochemistry with functional testing and from your diet and lifestyle choices, I aim to help you discover the root cause of your health problems and help get back to living a life you love.
Why Nutritionally Kate?
As a nutritional therapist, I believe there’s no one-size-fits-all approach to diet or health. Food should be as natural, wholesome, and seasonal as possible and simplifying eating habits can help people achieve and maintain optimal health and wellbeing.
I built Nutritionallykate on six core values – Simplicity, Consistency, Honesty, Prevention, Belonging, and Freedom – shaping the path to lasting health:
Simplicity
Keeping health simple by focussing on real food, natural rhythms, and practical steps that fit into busy lives.
Consistency
Small consistent actions create long lasting change, helping you feel balanced, energised and confident in your body again.
Honesty
There’s no judgement or perfection here, just honest guidance, and shared learning.
Prevention
I’m passionate about helping people prevent disease or its progression whenever diet and lifestyle changes can help!
Belonging
I create a space of belonging where you’re supported, understood and encouraged to grow at your own pace.
Freedom
Ultimately, it’s about freedom, freeing yourself from confusion, fatigue and restriction.
