About Nutritionally Kate
Hello, I'm Kate French...
As your Nutritional therapist I am passionate about helping adults who are living with chronic illness. After growing up in Zimbabwe, and living in Germany, and Scotland for 15 years, I now live in rural Herefordshire with my family.
I understand how overwhelming it can be to navigate a long-term condition or cancer diagnosis. While medical teams focus on essential clinical treatments, standard appointments rarely allow the time to delve into day-to-day dietary and lifestyle strategies. Working alongside your medical team I offer dedicated, practical guidance, giving you a structured space to support your body throughout treatment and recovery.
I am a Registered Member of the British Association for Nutrition and Lifestyle Medicine (BANT), registered with the Complementary & Healthcare Council (CNHC), and the British Society for Integrative Oncology (BSIO).
Better Health, Tailored to You
I combine research, functional testing and detailed case analysis to create tailored lifestyle and diet plans that help prevent disease and change the underlying causes of your condition.
When we work together, we review your full medical history, current treatments, and primary health challenges to identify where targeted nutrition choices can make meaningful differences in your long-term health.
We collaborate to define your health priorities, and design a structured, multi-week nutrition and lifestyle plan tailored specifically to your body. Together we focus on practical, evidence based strategies, including dietary changes, digestion support, and stress management.
Personalised Nutrition and Functional Testing
Standard diet advice often falls short when you are dealing with ongoing health challenges. My practice relies on measurable data and targeted functional testing; including advanced stool analysis (gut microbiome & digestive markers), urine profiles (hormones & metabolic markers), and private blood panels to look at how your body is currently operating.
Instead of guessing, we analyse real biological data alongside your health history to understand your specific nutritional needs. We then use these clear metrics to build a practical eating plan that supports your daily symptoms, energy, and overall health alongside standard medical care.
Why Nutritionally Kate?
Navigating complex health conditions requires an approach that is both clinically grounded and practical to follow. My practice is built with key principles that ensure your care is safe, realistic and tailored to you.
Simplicity
I help you cut through the noise with evidence-informed, practical guidance tailored to your health goals.
Consistency
I help you build practical routines that fit seamlessly into your life, ensuring steady progress ongoing support throughout treatment and recovery.
Objectivity
I rely on measurable data, detailed health history analysis, and functional diagnostics to guide your plan.
Prevention
I help you support your body to reduce symptom burden, improve resilience and protect long-term health.
Collaboration
I work alongside your medical team to ensure your nutritional strategy safely complements your clinical care.
Flexibility
I meet you where you are to help you adjust your dietary plan around your work, family life, and treatment schedule so nutrition works for, and not against you.
