Programmes

Clear, step-by-step nutritional care designed around your clinical needs, treatment schedule and daily life.

Rebuild. Restore. Renew.

Whether you’re navigating a chronic condition, undergoing medical treatment, or aiming to improve your digestion, and energy, personalised nutrition provides clear practical direction.

I’ll work closely with you to evaluate your full health history, daily routine, and treatment schedule to create a step-by-step strategy that protects your energy and complements your medical care.

All programmes start with a Free 15 Minute Consultation to explore your needs and find the right fit.

Medication and Supplement Safety Check - £225

A dedicated clinical review of your prescribed medications, over-the-counter drugs, and dietary supplements to identify potential nutrient depletions, contraindications, and adverse interactions—ensuring your daily routine safely complements your medical care.

60-Minute Consultation to thoroughly review your full medication, supplement, and health history
Comprehensive Interaction Analysis evaluating potential drug-nutrient, drug-supplement, and supplement-supplement contraindications
Nutrient Depletion Assessment identifying key micronutrients depleted by prescription medications and safe strategies to replenish them
Timing & Dosing Guidance clear advice on safe spacing, optimal timing, and forms of supplements relative to your medication schedule
Personalised Written Safety Report providing a clear, evidence-based summary for you to keep and share with your medical team if desired

Foundation Programme - From £450

6-8 Weeks Programme – flexible payment options available: 2 x £225/month.

This programme is designed for anyone navigating midlife hormonal shifts, metabolic changes, GLP-1 therapy, or chronic health recovery who wants a realistic, science-backed roadmap. It is ideal if you want expert accountability, body analytics, total drug-nutrient safety, and optional targeted functional testing to get clear answers about your health sooner.

Free 15-Minute Introductory Call: A quick chat to ensure we’re the perfect fit before you begin.
Comprehensive Initial Consultation (90 Mins): A deep dive into your health history, medical background, current symptoms, and daily routine.
Progress Review Consultation (45–60 Mins): A dedicated follow-up session to track your progress, tweak your protocol, and keep you moving forward.
Mid-Stage Support Check-In (15–30 Mins): A quick call between sessions to answer questions and keep you accountable.
Targeted Functional Lab Testing Recommendations & Data Analysis: Access to targeted functional testing (e.g., gut health, bloods, metabolic markers) interpreted with full clinical oversight.*
Personalised Written Health Report: A tailored, easy-to-follow action plan built around your unique physiology and test results.
Medication & Supplement Safety Check: A full audit of your prescription profile and vitamins to ensure absolute safety and eliminate interaction risks.
Cellular Body Composition Scan: In-person analysis using our medical-grade Tanita MC-580 scanner to measure Phase Angle, muscle quality, visceral fat, and hydration levels.
10% Discount: On all recommended professional-grade supplements.

*Functional lab test kit fees are paid directly to the laboratory.

Restoration Programme - From £755

12-16 weeks of guided support – Flexible payment options available: 3 x £252/month

This 12–16 week programme is designed for complex health recovery, oncology support, metabolic reset, or persistent health challenges. It is ideal if you need a personalised clinical roadmap, targeted multi-system functional testing, and ongoing clinical oversight tailored to your specific health profile and pace of progress

Free 15-Minute Introductory Call: A quick chat so we can discuss your goals and make sure we’re the right fit to work together.
Comprehensive Initial Consultation (90 Mins): A full clinical review of your medical history, symptoms, medication profile, and long-term health goals.
2 x Detailed Progress Reviews (60 Mins each): Dedicated follow-up sessions where I monitor your progress, adjust your plan, and review new diagnostic data.
2 x Mid-Stage Check-In Calls (30 Mins each): Flexible catch-up calls between major sessions to troubleshoot, keep momentum, and answer any questions.
Tailored Multi-System Functional Testing & Data Analysis: In-depth clinical analysis of complex functional panels (e.g., gut microbiome, organic acids, urinary hormones, advanced bloods) with direct coordination alongside your healthcare team where needed.
Full Prescription, Nutrient & Supplement Safety Audit: Comprehensive auditing to eliminate drug-nutrient interactions, protect organ function, and streamline your supplement stack.
Personalised Health Plans & Care Resources: Bespoke health reports, tailored meal guides, clinical resources, and phase-by-phase updates tailored to your body’s response.
Cellular Body Composition & Phase Angle Tracking: In-person monitoring using my medical-grade Tanita MC-580 scanner to track your cellular hydration, muscle preservation, and metabolic health.
15% Discount: On all recommended professional-grade supplements.

*Functional lab test kit fees are paid directly to the laboratory.

Follow Up Consultations - £125

These sessions are exclusively for returning clients who have already completed the Foundation or Restoration programme and want ongoing, flexible support as their health continues to evolve.

What’s included:

Pre-Session Preparation: Before we meet, I review your progress notes, updated health journals, or any new lab work and blood tests you’ve received.
1-on-1 Consultation: We’ll sit down together for 45–60 minutes to talk through your current progress, fine-tune your routine, and tackle any new health goals or questions you have.
Your Updated Plan: After our call, I’ll send you a refreshed summary with your updated action plan, practical nutrition tweaks, and adjusted supplement guidance so you know exactly what to do next.

Frequently Asked Questions

Consultation Preparation

Before our 90-minute initial session, you will complete a comprehensive health questionnaire, a 3-day food diary, and provide details of any current medications or recent blood test results. This ensures our consultation time is focused entirely on strategy and practical questions.

The Health Questionnaire and 3-day food diary are usually on my portal, but these can be emailed or sent in the post if necessary.

Can I follow a nutritional programme while undergoing active cancer treatment or taking prescribed medication

Yes, absolutely. My practice works safely alongside your primary oncology, medical, or surgical care. Every nutrition and supplement recommendation is cross-referenced against your specific medication list and treatment schedule to prevent adverse interactions and support your tolerance of medical protocols.

Tanita MC-580 Multi-Frequency Segmental Body Composition Analyser

During in person consultations I use the Tanita MC-580 body composition Scales which go far beyond a standard weight check. This advanced scanner provides an accurate, objective breakdown of your muscle mass, segmental fat distribution, visceral fat, cellular hydration and metabolic rate – allowing us to track your internal health progress with more than just your weight.

WPA Health Insurance Coverage

I am registered as a Nutritional Therapy Provider with WPA Health Insurance. If you hold a private health policy with WPA, your consultations or structured programmes my be eligible for coverage under your outpatient benefits. Please contact WPA directly prior to your initial consultation to verify your policy terms and claim pre-authorisation.

WPA covers nutritional therapy under private outpatient benefits, however, some cash plans (such as Medicash or Westfield Health) or health cashbacks may cover a portion of your care depending on your individual policy level. I can provide itemized clinical receipts to submit for reimbursement.

Flexible Payment Plans

Spread the cost of your programmes – I believe high-quality health support should be accessible and manageable. For my Restoration (3-Month) and Cancer Nutrition and Recovery (6-Month) Programmes, I offer interest-free flexible payment plans allowing you to split the cost across 2 or 3 predictable monthly instalments. Payment schedules are agreed upon during your initial set up so you can focus entirely on your personalised health plan.

Functional Testing Information

Functional testing (such as comprehensive stool analysis, hormone profiling, or organic acids) is never mandatory. It is recommended strictly on a case-by-case clinical basis when deeper data is needed. Test fees are paid directly to accredited laboratory partners and typically range from £150 to £400 depending on the profile.

Do I have to buy lots of expensive supplements?

No. Food and targeted lifestyle adjustments form the foundation of my plans. Where professional-grade supplements are recommended to correct therapeutic depletions or manage acute symptoms, protocols are kept focused, safe, and minimal. Depending on the programme you have chosen, you’ll receive a discount on recommended clinical-grade supplements through approved dispensary partners.