Cherry & Cashew Protein Balls

By combining clean proteins with healthy fats from cashews and prebiotic fibre from flaxseeds, these bites help manage treatment-induced blood sugar fluctuations and support muscle repair. Additionally, the antioxidants in cocoa nibs and cherries help protect healthy cells from oxidative stress while providing a gentle, highly bioavailable energy source during active therapy.

Ingredients

Serves 20

• 1 1/2 cups cashew nuts

• 1 cup dried cherries

• 3 scoops protein powder

• 1/2 cup dried dates

• 3 tbsp ground flaxseed

• 1/2 cup cocoa nibs

• 3 tbsp desiccated coconut (or cocoa powder) to dust

Method

1. 1. Grind the Nuts: Place the cashew nuts in a high-power blender and grind until they form fine, breadcrumb-like consistency.

   2. Form the Dough: Add the dried cherries, dried dates, protein powder, and ground flaxseed to the blender. Blend until the mixture clumps together to form a stiff dough.

      • Tip: If the mixture feels too wet, add a little more protein powder or ground flaxseed. The consistency should be firm but soft.

   3. Roll the Balls: Scoop out small spoonfuls of the mixture and roll them between your palms into walnut-sized balls.

   4. Coat: Place your desiccated coconut (or cocoa powder) on a flat plate. Roll each ball in the coating until evenly dusted.

   5. Chill and Set: Place the coated balls in the fridge for 30 minutes to firm up.

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   Notes & Storage

   • Storage: Keep in an airtight container in the fridge for up to 1 week, or freeze for up to 1 month.