Unlock Your Menopause Magic
Please Note - This event has been postponed until 2026
If you have any questions, please contact us here
About the workshop
A Nutrition & Fitness Workshop for women who want to feel energised, balanced and strong during perimenopause & beyond.
Join Nutritional Therapist Kate French & Personal Coach Petra Bland for an empowering, practical Menopause workshop this October.
What you’ll learn
- How food choices can ease common menopause symptoms like hot flushes, fatigue and brain fog
- Simple strategies to balance hormones and support bone health and sleep
- Exercise routines tailored for midlife: strength, mobility & energy
- Practical tips for stress management and better sleep
- Live Q & A with both experts
If you have any questions, please contact us here
Extras you will recieve