Targeted Weight & Metabolic Support
I provide specialised nutritional support for individuals navigating weight and metabolic challenges. Whether you are managing insulin resistance, thyroid health, or seeking expert nutritional oversight alongside prescribed GLP-1 therapy (such as Wegovy or Mounjaro), I offer tailored, evidence-based guidance to ensure your health, muscle mass, and nutrient levels are safely protected throughout your care.
Metabolic health and body composition are influenced by complex physiological drivers—not simply calories or willpower. Hormonal shifts, insulin sensitivity, thyroid function, and medication protocols all dictate how your body responds.
Generic diets and restrictive routines often lead to lean muscle loss, metabolic slowing, and unsustainable results.
My approach focuses on data-driven, clinical care:
-
Preserving Lean Body Mass: Monitoring muscle, cellular hydration, and fat distribution using clinical Tanita MC-480 scales.
-
Protecting Nutritional Safety: Auditing micro- and macronutrient intake to prevent deficiencies, particularly during rapid weight changes or GLP-1 therapy.
-
Optimising Metabolic Function: Addressing underlying factors such as blood sugar regulation, thyroid health, and hormone balance to support long-term health outcomes.
Health and body composition priorities vary significantly from person to person.
Whether you are seeking to preserve lean muscle mass during weight loss, restore metabolic flexibility, support hormonal health, or safely navigate GLP-1 therapy, generic advice falls short. Long-term success requires an approach built around your unique physiology, health history, and baseline data.
I provide evidence-based nutritional care designed to identify and address the root drivers affecting your weight and metabolism. By looking beyond simple calorie counting, I help you achieve safe, sustainable changes that support your overall health, energy, and long-term vitality.
.
Weight management support tailored to your needs
Whatever your goals, whether you’re looking to lose or gain weight, rethink your relationship with food or completely overhaul your diet and lifestyle, Nutritionally Kate can help. I’ll work closely with you to understand your current lifestyle, weight issues and goals, assess your needs and develop a nutrition plan that’s tailored to you.
I’ll then support you along the way with personal mentoring and advice, to help you build new eating habits, develop a healthier mindset, overcome any barriers, and keep you accountable. My personalised weight management support includes:
- A free introductory online call
- 90 minute Initial consultation
- In-depth health, diet and lifestyle and assessment
- Regular Body composition analysis with Tanita MC580 Scales
- Personalised recommendations based on your needs and goals
- Nutrition plan, meal ideas, healthy recipes and other tools
- Regular ongoing check-ins to keep you motivated and on-track
Tailored nutrition support
I develop personalised and sustainable healthy eating and nutrition plans to help you achieve and maintain a healthy weight and address a wide range of weight-related issues, including:
- Weight loss
- Weight gain
- Eating disorders
- Food allergies
- Sports nutrition
- Children’s health
- Diabetes
- Obesity
- Emotional eating
- Vegan/vegetarian
Why Nutritionally Kate?
As a nutritional therapist, I believe there’s no one-size-fits-all approach to diet or health. Food should be as natural, wholesome, and seasonal as possible and simplifying your eating habits can help you achieve and maintain optimal health and wellbeing.
Everything I do is driven by my philosophy of providing you with better knowledge about the food you eat and its effects on your body, so you can make the best lifestyle choices.
From one to one coaching and personalised nutrition advice to specialist support for chronic conditions and weight management, I can help you achieve your health and wellbeing goals.
