Weight Management
Simple, sustainable ways to overhaul your diet and lifestyle to achieve and maintain a healthy weight
Your health & nutrition ally
Many people struggle to achieve and maintain a healthy weight. Body image, fad diets, eating disorders and comfort or emotional eating are just some of the challenges that make weight management a tricky puzzle to solve.
Throw in the prevalence of junk food, takeaways and highly processed snacks and meals, and the often-negative influence of advertising and social media and there’s little wonder why so many people are unable to reach their desired weight.
With so much information about nutrition out there – some good, some bad – it can be challenging to cut through the confusion and understand what’s right and what’s wrong.
So, how do you really know how your diet is affecting your health and wellbeing? How do you know which nutrition advice is worth following? And how can you use this information to make better lifestyle choices?
That’s where Nutritionally Kate comes in.
Personalised weight management support
Do you find yourself eating less only to find you gain more weight?
Do you think your weight impacts the quality of your sleep?
Is your weight causing hormonal changes?
If you’re a slave to food, or are constantly worrying about your weight or appearance, it can have a massive impact on how you live your life. While some diets can bring about quick wins or gains in the short term, they’re simply not sustainable, and you can end up gaining more than you lose when you’ve finished.
The best way to achieve and maintain a healthy weight is by making simple, sustainable, and permanent lifestyle changes and building better eating habits.
Weight management goals vary from person to person.
Some might want to lose a few excess pounds and tone up. Others may want to bulk up and gain muscle. Others realise the impact their weight has on their bones and hormones. And too many people have a complex or unhealthy relationship with food which makes maintaining a healthy weight almost impossible.
Whatever your circumstances, nutritional therapy can help you achieve your weight and lifestyle goals.
I can help you understand and correct the underlying causes of your weight issues, whatever they may be, and improve your chances of reaching and maintaining your desired weight over the long term.
Weight management support tailored to your needs
Whatever your goals, whether you’re looking to lose or gain weight, rethink your relationship with food or completely overhaul your diet and lifestyle, Nutritionally Kate can help. I’ll work closely with you to understand your current lifestyle, weight issues and goals, assess your needs and develop a nutrition plan that’s tailored to you.
I’ll then support you along the way with personal mentoring and advice, to help you build new eating habits, develop a healthier mindset, overcome any barriers, and keep you accountable. My personalised weight management support includes:
- A free introductory online call
- 90 minute Initial consultation
- In-depth health, diet and lifestyle and assessment
- Regular Body composition analysis with Tanita MC580 Scales
- Personalised recommendations based on your needs and goals
- Nutrition plan, meal ideas, healthy recipes and other tools
- Regular ongoing check-ins to keep you motivated and on-track
Tailored nutrition support
I develop personalised and sustainable healthy eating and nutrition plans to help you achieve and maintain a healthy weight and address a wide range of weight-related issues, including:
- Weight loss
- Weight gain
- Eating disorders
- Food allergies
- Sports nutrition
- Children’s health
- Diabetes
- Obesity
- Emotional eating
- Vegan/vegetarian
Why Nutritionally Kate?
As a nutritional therapist, I believe there’s no one-size-fits-all approach to diet or health. Food should be as natural, wholesome, and seasonal as possible and simplifying your eating habits can help you achieve and maintain optimal health and wellbeing.
Everything I do is driven by my philosophy of providing you with better knowledge about the food you eat and its effects on your body, so you can make the best lifestyle choices.
From one to one coaching and personalised nutrition advice to specialist support for chronic conditions and weight management, I can help you achieve your health and wellbeing goals.
