December 2024

What is Nutritional Therapy?

As a Registered Nutritional Therapist, I speak with people about nutrition – on a conceptual level at least – they know that they should probably eat a bit better than they do, they should probably move more and take the time for more ‘me time’ to live a long and happy life. However, ‘Life’ seems […]

What is Nutritional Therapy? Read More »

Blueberry and Vanilla chia pudding

Leave a Comment / Recipe / QuickByDesign

Here’s a lovely chia pudding if you’re looking for a breakfast that is light and creamy. Chia seeds are a powerhouse of nutrients, they are packed with protein, rich in fibre, omega-3 fatty acids, and a good source of magnesium, manganese and phosphorus – essentially excellent in supporting digestive health, blood sugar balance and heart

Blueberry and Vanilla chia pudding Read More »

December 2024

What is Nutritional Therapy?

Blueberry and Vanilla chia pudding

Let’s talk

Book your Free 30 minute Mini Consultation with me today