Menopause may change your hormones, but… it’s how you care for your mind and body in times of stress that shapes your journey. Did you know that approximately 75% of menopausal women report experiencing heightened stress levels during this transition? Obviously menopause arrives at a time when life is busiest, careers reach their peak, family […]
The Surprising Impact of Stress on Menopause Read More »
Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? Did you know that Irritable Bowel Syndrome (IBS) affects approximately 10-15% of the global population? Despite its prevalence, many people are unaware of the various underlying causes that contribute to this common gastrointestinal
Do you suffer with IBS? Read More »
As a Registered Nutritional Therapist, I speak with people about nutrition – on a conceptual level at least – they know that they should probably eat a bit better than they do, they should probably move more and take the time for more ‘me time’ to live a long and happy life. However, ‘Life’ seems
What is Nutritional Therapy? Read More »
A little indulgence at Christmas is perfectly normal, but rich foods and overeating can take a toll on your digestion, leaving you feeling bloated and uncomfortable. The festive season tends to bring more tummy troubles than usual for several reasons: Overeating: Larger portions than normal put extra pressure on your digestive system. Increased alcohol consumption:
6 easy steps to beat the Christmas Digestive Discomfort! Read More »
Eating food you have cooked or prepared at home is healthier for you. It is also considerably cheaper. The key to this is planning. You’ve probably heard the saying ‘failing to plan is planning to fail’. Without a weekly food plan, it will be pure luck if you end up with the right foods in
How to eat well & spend less Read More »
1. Include protein at every meal and snack Protein keeps energy levels stable and is essential for the body’s growth and repair, and healthy skin and nails. Protein is found in meat and poultry, fish, seafood, eggs, lentils, beans, pulses (like chickpeas), quinoa, nuts and seeds. Protein should make up a quarter of your meal
Golden rules of healthy eating on a budget Read More »
