Stracciatella Frozen Yoghurt This delicious – slightly-better-for-you version of Italian Stracciatella came up on a post from The Doctor’s Kitchen – and I had to try it straight away. A few ingredients to create a creamy, sweet, probiotic rich treat which melts in your mouth. Ingredients Serves 8 500g full fat Greek Yoghurt 200g condensed […]
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Roasted Asparagus And Broad Bean Frittata This is a delicious frittata for breakfast, lunch or dinner. Asparagus is a wonderful prebiotic food, broad beans epitomise summer and provide plant protein, while eggs bring more protein and choline. Great hot or cold. Ingredients Serves 4 5 free-range eggs 1 bunch asparagus, woody ends removed 150g broad
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Cannellini Bean Meatballs in a Tomato, Carrot and Parsnip Sauce This is a ‘what I had at home’ version of Jamie Oliver’s Meatball Traybake from his ‘Eat yourself Healthy’ series. I was so inspired by the meatballs with the addition of cannellini beans instead of breadcrumbs, I had to try it straight away and it
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Coconutty Almond Granola Here’s a protein rich granola – easy to throw together and deliciously flavoured with vanilla and coconut. The walnut halves and ground flaxseeds are added after cooking to preserve their omega-3 content. Ingredients 10 Servings 60g porridge oats 30g each of sesame, chia, sunflower and pumpkin seeds 80g coconut flakes 60g almonds
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Lentil, Red Pepper and Tomato Soup This is a lovely smooth immune boosting soup – with a warming cayenne pepper kick! Ingredients Serves 4 40 g lentils or rice 2 garlic cloves, crushed 50 g onions, finely chopped 200 g red peppers, finely chopped 50 g olive oil 400 g ripe tomatoes, cut in pieces
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Menopause may change your hormones, but… it’s how you care for your mind and body in times of stress that shapes your journey. Did you know that approximately 75% of menopausal women report experiencing heightened stress levels during this transition? Obviously menopause arrives at a time when life is busiest, careers reach their peak, family
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Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? Did you know that Irritable Bowel Syndrome (IBS) affects approximately 10-15% of the global population? Despite its prevalence, many people are unaware of the various underlying causes that contribute to this common gastrointestinal
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Ingredients 1 tbsp butter, ghee or coconut oil 1 onion/s (small) peeled and diced 2 clove/s garlic – crushed 1 tbsp ginger root – minced (on a microplane) 2 roma tomatoe/s – diced 1 tsp ground cumin ½ tsp ground coriander ½ tsp ground turmeric ½ tsp ground black pepper Chilli flakes – to taste ½ tsp sea salt – or to taste 400 ml canned coconut milk 500 g salmon fillet -skinless and cut into 2cm cubes or left whole as pictured 1 red pepper
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Ingredients Serves 4 300 g broccoli florets 1 red pepper (approx. 200 g), cut in pieces 1 apple (approx. 130 g), peeled, cored and quartered 30 g pine nuts or sunflower seeds 25 g olive oil 15 g cider vinegar or white balsamic vinegar 1 tsp honey 1 ½ tsp mustard 1 tsp fine sea
