Cannellini Bean Meatballs in a Tomato, Carrot and Parsnip Sauce This is a ‘what I had at home’ version of Jamie Oliver’s Meatball Traybake from his ‘Eat yourself Healthy’ series. I was so inspired by the meatballs with the addition of cannellini beans instead of breadcrumbs, I had to try it straight away and it […]
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Coconutty Almond Granola Here’s a protein rich granola – easy to throw together and deliciously flavoured with vanilla and coconut. The walnut halves and ground flaxseeds are added after cooking to preserve their omega-3 content. Ingredients 10 Servings 60g porridge oats 30g each of sesame, chia, sunflower and pumpkin seeds 80g coconut flakes 60g almonds
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Lentil, Red Pepper and Tomato Soup This is a lovely smooth immune boosting soup – with a warming cayenne pepper kick! Ingredients Serves 4 40 g lentils or rice 2 garlic cloves, crushed 50 g onions, finely chopped 200 g red peppers, finely chopped 50 g olive oil 400 g ripe tomatoes, cut in pieces
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Menopause may change your hormones, but… it’s how you care for your mind and body in times of stress that shapes your journey. Did you know that approximately 75% of menopausal women report experiencing heightened stress levels during this transition? Obviously menopause arrives at a time when life is busiest, careers reach their peak, family
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Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? Did you know that Irritable Bowel Syndrome (IBS) affects approximately 10-15% of the global population? Despite its prevalence, many people are unaware of the various underlying causes that contribute to this common gastrointestinal
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