As a Registered Nutritional Therapist, I speak with people about nutrition – on a conceptual level at least – they know that they should probably eat a bit better than they do, they should probably move more and take the time for more ‘me time’ to live a long and happy life. However, ‘Life’ seems […]
What is Nutritional Therapy? Read More »
Here’s a lovely chia pudding if you’re looking for a breakfast that is light and creamy. Chia seeds are a powerhouse of nutrients, they are packed with protein, rich in fibre, omega-3 fatty acids, and a good source of magnesium, manganese and phosphorus – essentially excellent in supporting digestive health, blood sugar balance and heart
Blueberry and Vanilla chia pudding Read More »
A little indulgence at Christmas is perfectly normal, but rich foods and overeating can take a toll on your digestion, leaving you feeling bloated and uncomfortable. The festive season tends to bring more tummy troubles than usual for several reasons: Overeating: Larger portions than normal put extra pressure on your digestive system. Increased alcohol consumption:
6 easy steps to beat the Christmas Digestive Discomfort! Read More »
Eating food you have cooked or prepared at home is healthier for you. It is also considerably cheaper. The key to this is planning. You’ve probably heard the saying ‘failing to plan is planning to fail’. Without a weekly food plan, it will be pure luck if you end up with the right foods in
How to eat well & spend less Read More »
1. Include protein at every meal and snack Protein keeps energy levels stable and is essential for the body’s growth and repair, and healthy skin and nails. Protein is found in meat and poultry, fish, seafood, eggs, lentils, beans, pulses (like chickpeas), quinoa, nuts and seeds. Protein should make up a quarter of your meal
Golden rules of healthy eating on a budget Read More »
Ingredients 1 tbsp butter, ghee or coconut oil 1 onion/s (small) peeled and diced 2 clove/s garlic – crushed 1 tbsp ginger root – minced (on a microplane) 2 roma tomatoe/s – diced 1 tsp ground cumin ½ tsp ground coriander ½ tsp ground turmeric ½ tsp ground black pepper Chilli flakes – to taste ½ tsp sea salt – or to taste 400 ml canned coconut milk 500 g salmon fillet -skinless and cut into 2cm cubes or left whole as pictured 1 red pepper
Salmon and Vegetable Curry Read More »
